WOD…March 20th…Run!

CrossFit Juniors

Skill/WU – 5 min row followed by 5 min barefoot jump rope – Run stretches

WOD

3 x 400m 1:1 rest

3 x 200m 2:1 rest

2 x 400m 1:1 rest

2 x 200m 2:1 rest

1 x 400m as fast as possible

2 min rest

1 x 200m as fast as possible