WOD…March 22nd…Team!

By March 21, 2014 wod No Comments

Team WOD

20 Burpees

200 – DU – Static position (bottom of the squat)

20 – Burpees

120 – One arm alternating KB swing (swing left/right = 1) – Static position (elbow plank)

20 – Burpees

100 – Russian Twist (25/35#) – Static position (plate overhead hold – 25/35#)

20 – Burpees

Burpees are completed as a team.  All other work will be divided evenly between teammates with a twist.  2 people at a time will work through their portion of the movement; while they are working the other 2 team members will be in a fixed static position.  If the static position is lost the work stops.  You will switch places once half of the work is completed.

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