WOD…March 24th…up by 4’s!

By March 23, 2015 wod No Comments

CrossFit Kids

Strength – Deadlift – 5-5-5-5-5; increasing in weight as you go but not to exceed 80% of your 1 rep max.

WOD

5 RFT

8 – HSPU (strict if you have them)

12 – Air Squats

16 – Mountain Climbers – L/R = 1

20 – Abmat Sit-up

24 – Lunge step – each leg is 1

20 min cap

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