WOD…March 28th…Team!

By March 27, 2015 wod No Comments

Team WOD

3 person team – 22 min AMRAP

A: 400m Run

B: 10 jumping alternating lunges (L/R = 1) – 8 Slam Balls – 6 Box Jump

1 athlete runs while the other 2 alternate as needed on the AMRAP, when athlete 1 comes back from the run the next person leaves, etc…

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids