WOD…March 5th…Chipper!

By March 4, 2015 wod No Comments

CrossFit Kids

Strength – Pendlay rows – 5-5-5-5-5 increasing weight with each set

Complete the following for time:

20 – HSPU

30 – Burpees

40 – Calorie Row

50 – Sit-up

60 – Air Squats

Once the Air Squats are completed, work your way back through the list starting with sit-up.

25 minute cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids