WOD…March 5th…Snatch!

By March 4, 2014wod

CrossFit Kids

Strength – Back Squat – 2 warm-up sets with weight and then 5-5-5-5-5 with an increase each set to a final heavy 5 that will be recorded on the board.

WOD

10 min AMRAP

10 – Power Snatch – 115/75#

15 – Box Jump – 20/24”

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