WOD…May 10th…Squat!

By May 9, 2013 wod No Comments

Elements 6

Strength 

Strict Press – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

7 min AMRAP

Air Squats

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