WOD…May 11th…HPC!

By May 10, 2015 wod No Comments

Strength – 5 sets of 2 position pause clean grip (preferably hook grip) Dead lift – Every 2 min you will complete 3 reps where you will pause for a 2 count 2” below the knee and a 2 count at mid-thigh before full extension (1 rep) – Increasing weight as you go.

WOD

Every 90 seconds for 15 min (10 rounds)

5 – Hang power cleans

15 – HRPU

Score is weight used for HPC and number of rounds successfully completed 

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