WOD…May 16th…Couplet!

By May 15, 2014 wod No Comments

Strength – Deadlift – Warm-up to 70% of 1 rep max and then complete 5 x 5

WOD

15 Min AMRAP

12 – Ring Dip

12 – Goblet Squat – 24/16K

*Bonus* – 32/14K

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