WOD…May 1st…Snatch!

By April 30, 2013 wod No Comments

CrossFit Kids

Elements 2

Strength

Snatch – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

3 RFT

10 – 65% OHS or 95/55#

20 –  Push-up

30 – Double Unders

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