Strength/Skill – 3 sets of Bulgarian Split Squats x 8 reps per leg (with KB) – Rest 45 seconds between legs and then 45 Seconds before moving to 6 ring (box) dip (SAP) – 45 second rest
WOD
For time:
75 – DU or 2 to 1
50 – Wall ball Shots – 20/14#
25 – Burpees
50 – Wall Ball Shots
75 – DU
15 min cap