WOD…May 22nd…AMRAP!

By May 21, 2013 wod No Comments

CrossFit Kids

Elements 5

Strength – OHS – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%

WOD

10 minute AMRAP

10 –  single arm KB snatch (heaviest possible)

15 –  HRPU

20 –  DU 

 

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