WOD…May 26th…Run and push!

By May 25, 2015 wod No Comments

CrossFit Kids

Skill/WU – Three sets (12 minutes) of: 30 seconds of Muscle-Ups or Ring Dips – Rest 30 seconds – 30 seconds of Toes to Bar – Rest 30 seconds – 30 seconds of L-Sit or L-Sit Progression – Rest 90 seconds

WOD

5 RFT

Run 400 Meters

25 – Push-Ups

22 min cap

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