WOD…May 3rd…Press!

By May 2, 2013 wod No Comments

Elements 3

Strength

Back Squat –  5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

Partner  10 min AMR/MAP

Row and KB See-Saw press heaviest possible

1 person rows while the other does KB see-saw press

switch as required.  Score = total reps and meters rowed

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