WOD…May 7th…Best Time!

By May 6, 2015 wod No Comments

CrossFit Kids

Strength – Front Squat – every 2 min – 5 sets of 5 reps; working to heavy 5 for the day

WOD

Every 4 min for 24 min (6 sets)

400 m run

15 – Wall Ball – 20/14#

Score = your fastest and slowest round time combined

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