WOD…May 8th…Power!

By May 7, 2013 wod No Comments

CrossFit Kids

Elements 5

Strength

OHS – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

8 min AMRAP

10  – Power Snatch – 115/75#

10 -Ring Dips

20 –  DU

 

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