WOD…May 9th…Partner!

By May 8, 2015 wod No Comments

Partner WOD

For time:

400m run

10 – Waiter Plate Carry (down is 1 and back is 2) – arm fully extended – 45/35#

20 – PGTOH – 45/35#

40 – Wall Ball

80 – Air Squats

100 – Ab mat Sit-up

80 – Air Squats

40 – Wall Ball

20 – PGTOH – 45/35#

10 – WPC – 35/45#

100 – Ab mat Situp

400 m run

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids