Strength Bulgarian Split Squat – Reps 10-8-5-3-3-3-3-3 WOD 15 min AMRAP 1 – Rope Ascent 15 – KB Swings 16/24K 2 – Rope Ascent 20 – KB Swings 16/24K 3 – Rope Ascent 25 – KB Swings 16/24k 4, 30……..