WOD…Nov 23rd…12 min AMRAP!

By November 22, 2015 wod No Comments

Strength – Cycle 2 – Back Squat – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%
WOD
12 min AMRAP
6 – Alternating KB Single arm Snatch – 24/16K – KB rests on the ground in order to transition from one hand to the other
8 – T2B
10 – Burpee Box Jump – 20/24”

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids