WOD…Nov 26th…Bear!

By November 25, 2012 wod No Comments

Strength

OHS

10,8,5,5,5,5,5 (5’s are done at 70% of 1 rep max)

WOD

40 – Goblet Squats – 24/16K

2 – Bear Crawls

30 – Goblet Squats

4 – Bear Crawls

20 – Goblet Squats

6 – Bear Crawls

10 – Goblet Squats

8 – Bear Crawls

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