WOD November 21st – Legs for Days

By November 20, 2016 wod No Comments

Strength Cycle week #2 Back Squat 1 x 6 @ 65%, 2 x 5 @ 70% 2 x 4 @ 75%: Based on most current 1RM.

 

WOD – For Time

12, 10, 8, 6, 4, 2

OH Alt. lunges (L + R= 2)(95/65)

Burpee Box Jumps (24/20”)

(Time Cap 12 Min)

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