WOD…Oct 21st…FS!

By October 20, 2014 wod No Comments

CrossFit Kids

Skill/WU – 3 rNft – 10 T2R – 10 GHD sit-up – 10 banded good morning

WOD

For time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 – Front Squat – 135/95#

Follow each set of FS with a 200m run

22 min cap

 

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