WOD…Oct 7th…Complex!

By October 6, 2013 wod No Comments

CrossFit Kids

Strength – Back Squat – 10 bar only, 8 @ 40%, 5@ 50%, 3 @ 70%, and 5 x 2 @ 90%

WOD

For time:

5 – Barbell complexes – 135/95# (hang squat clean + squat clean + push press + push jerk)

15 – Push-up

5 – Barbell complexes – 135/95# (hang squat clean + squat clean + push press + push jerk)

15 – Push-up

5 – Barbell complexes – 135/95# (hang squat clean + squat clean + push press + push jerk)

15 – Push-up

400 meter run

In order for this to be considered RX you must complete each complex unbroken (not all 5 but each one of the 5)

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