WOD October 28th – Diverse

By October 27, 2016 wod No Comments

Strength Front Squats: 3x 3 w/pause below parallel (1-2-1 tempo), 2 x 3 reps at regular pace

WOD – 12 Min. AMRAP

12 Alt Front Rack Lunges (95/65)

12 Pull ups

30 DU’s

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