WOD…Sept 13th…DL!

By September 12, 2013 wod No Comments

Elements

Strength – 20 min – Deadlift – 10 – bar, 8 – 40%, 5 – 50% – 7 x 3 @ 70%

WOD

10 min EMOTM

5 Burpee Pull-up

Air Squats

Score is total number of Air Squats completed

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