WOD…Sept 20th…LuRong!

By September 19, 2013 wod No Comments

Strength – Dead Lift – 10 bar only, 8 – 40%, 5 – 50%, 7 x 3 @ 75%

WOD

LuRong Challenge WOD #2

12 Min Time Cap: you can switch back and forth between exercises to complete

  • 100 Burpees 
  • 100 Kettlebell Swings – 24/16k

 For those doing the challenge, post your score for validation.

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