WOD…Sept 25th…30-20-10!

By September 24, 2015 wod No Comments

Warm-up – Coaches choice
WOD
30-20-10
For time:
30 – Back squat – 95/65#
20 – Pull-up
10 – S2OH – 95/65#
30 – Front Squat – 95/65#
20 –Pull-up
10 – S2OH
30 – Overhead Squat – 95/65#
20 – Pull-up
10 – S2OH
22 min cap

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