WOD…Sept 29th…OHS!

By September 28, 2014 wod No Comments

CrossFit Kids

Strength – OHS – 3 sets warm-up and then 5 x 5 at same moderately heavy weight

WOD

3 rounds for time of:

400 meter run

30 – Air squats

20 – Push press – 115/75

20 min time cap

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