WOD…Sept. 4th…HPC!

By September 3, 2013 wod No Comments
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CrossFit Kids

Elements 

Strength – Strict Press – 10 – with bar – 8 – 40% – 5 – 50% and 5,5,5,5,5 @ 65%

WOD

5 RFT

12 – HPC – 135/95#

25 – Double Unders

Singles are 3 x the number

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