WOD…Sept 9th…BS!

By September 8, 2013 wod No Comments

CrossFit Kids

Elements

Strength -20 minutes –  Back Squat – 10 – bar only – 8 – 40% – 5 – 50% – 7 x 3 @ 70%

WOD

10 min AMRAP – Seal Fit Complex – 95/65#

6 – DL

6 – Squat Clean

6 – Front Squat

6 – Push Press

6 – Back Squat

6 – Push-up

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