WOD September 15th- Under the Bar

By September 14, 2016 wod No Comments

Strength Thrusters- 3 continuous reps every 2 minutes x 6 rounds: Start at moderate weight and try to increase weight each rep if form allows, ending in max triple. If not comfortable with this movement, stay at a moderate-light weight and concentrate strictly on form.

 

WOD “Under the Bar”For Time

500 Meter Row (run 400 as substitution if necessary)

15 S2OH (135/95)

500 Meter Row

10 S2OH (185/115)

500m Row

5 S2OH (205/135)

***Use one bar, add weights for each round***

(Time Cap 18 min)

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