WOD September 27th- Run, Burp, Pull

By September 26, 2016 wod No Comments

Skill w/u 3 RNFT-Run 200, 10 light KB swings, 30 second hollow body rock, 30 second superman reps or hold, 20 foot handstand walk or 20 second handstand hold

 

WOD “Run, Burp, Snatch” For Time

Run 800

20 Burpees

20 KB SDHP (24/16)

Run 400

20 Burpees

20 KB SDHP (24/16)

(Time Cap 20 minutes)

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