WOD September 30th- All About the DL’s

By September 29, 2016 wod No Comments

Strength Strict Press 5 x 5: Start moderate and steadily increase for a max set of 4-5 unbroken.

 

WOD – For Time

10, 9, 8….1

Deadlifts 245/165

Wall Balls (20/14)

TTB

(Time Cap 18 minutes)

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