Gymnastics Day 1 WOD 4 Rounds for Time 400 meter run 35 - Push Up's
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Gymnastics Day 2 WOD 15 min AMRAP 5 x Inverted Burpees (scale 2 x burpees)…
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Gymnastics Day 1 (paralletes) WOD - For time 10 - KB Swings - 24/16K 10 -…
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Partner WOD 2 Rounds of the following: Each person completes each movement before moving on…
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Strength OHS - From the rack (80% of 1 rm) 10,8,5,3,3,3,3,3 WOD 4 Rounds for…
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Strength - Romanian Dead Lift Knees locked (softly) - slightly bent Bar goes just below…
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Strength Back Squat 10,8,5,5,5,5,5 (80% 1rm) WOD 12 min AMRAP 20 - WB 20/14# 20…
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Strength Split Jerk - From the rack 10,8,5,3,3,3,3,3 (80% of 1 rep max) focus is…
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