1 Round for Time 100 - Wall Balls to 10' Target 20/14#
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5 Rounds for Total Reps Row 250 Hand Release Push-up 1 person rows a 250…
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20 min AMRAP Run 400 10 - Pull-ups (scale as necessary) 15 - 50% BW Thruster…
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5 Rounds for Time 5 - Hand Stand Push-Up 5 - 225# Deadlift adding 20 pounds each…
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Running Annie 50-40-30-20-10 Double Unders or 3 x Singles 200 meter run betwwen jump rope rounds
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Kettlebell This!!!! 3 Rounds for time 20 - KB Swings - 24/16 kilo 20 - Goblet Squats…
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4 Rounds As Many Rep's As Possible Push-ups While one person runs 400 meters the other is doing hand…
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3 Rounds for Time 20 Wall Ball Shots 10' Target 20/14# or scaled 20 Ring…
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